Concepts

Discover our signature training styles – from Reformer to Heat and beyond.

  • reformer

    REFORMER

    Full-body training that combines strength, flexibility, and core stability – suitable for all levels

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  • A man with a shaved head and beard wearing a white athletic tank top, gray zip-up hoodie, and beige shorts, standing in a gym.

    Personal training

    One-on-one sessions tailored to your specific needs, goals and challenges

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  • Woman exercising on a Pilates reformer machine in a gym, wearing a white tank top and dark leggings.

    Corporate Training

    Book private group sessions for your team – you decide when, how often, and what the focus is

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A woman performing a Pilates exercise on a reformer machine in a Pilates studio.